Ernest Tuff 500m row
500
Meters
2:15.5
Time
2:15.5
Pace
26
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
December 20, 2017 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 28 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 30 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 28 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 29 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 27 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 30 |