Ernest Tuff 4:00 row
577
Meters
4:00.0
Time
3:27.9
Pace
26
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
September 08, 2017 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 577 | 3:27.9 | 39 | 433 | 23 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 26 |
| 2:00.0 | 137 | 3:38.9 | 33 | 414 | 21 |
| 3:00.0 | 138 | 3:37.3 | 34 | 417 | 21 |
| 4:00.0 | 153 | 3:16.0 | 46 | 459 | 27 |