Ernest Tuff 4:00 row
640
Meters
4:00.0
Time
3:07.5
Pace
31
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 29 |
August 26, 2017 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 640 | 3:07.5 | 53 | 482 | 29 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 31 |
| 2:00.0 | 154 | 3:14.8 | 47 | 462 | 29 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 30 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 29 |