Tommaso Marchese v250m/5:00r...3 row
1,000
Meters
3:29.3
Time
1:44.6
Pace
77
Calories
156
Heart Rate
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 24:50.0 |
| Overall Distance | 2,678 |
| Overall Time | 28:19.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 34 |
| Stroke Count | 117 |
| Drag Factor | 125 |
March 15, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 34 | 156 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 34 | 152 | |
| r: 5:00 | 543 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | 165 | |
| r: 9:55 | 1,049 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 36 | 153 | |
| r: 9:55 | 86 | ||||||
| r1,678 |
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Workout Graph
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