Tommaso Marchese 4x750m/2:30r row
3,000
Meters
12:03.5
Time
2:00.5
Pace
50
Calories
120
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 22:03.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
March 14, 2025 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 3,000 | 2:00.5 | 200 | 987 | 27 | 120 |
| 3:01.0 | 750 | 2:00.6 | 199 | 985 | 27 | |
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 27 | |
| 3:00.7 | 750 | 2:00.4 | 200 | 989 | 28 | |
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 27 | |
| r869 |
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4x750m/2:30r row