Tommaso Marchese 4:21 row
550
Meters
4:21.2
Time
3:57.4
Pace
28
Calories
113
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
March 14, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 550 | 3:57.4 | 26 | 389 | 17 | 113 |
| 4:21.0 | 550 | 3:57.2 | 26 | 390 | 17 |
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