Tommaso Marchese 4x750m/2:30r row
3,000
Meters
12:06.0
Time
2:01.0
Pace
53
Calories
167
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 22:06.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
March 14, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.0 | 3,000 | 2:01.0 | 198 | 979 | 27 | 167 |
| 3:01.7 | 750 | 2:01.1 | 197 | 977 | 27 | |
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 27 | |
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 27 | |
| 3:01.1 | 750 | 2:00.7 | 199 | 984 | 27 | |
| r986 |
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4x750m/2:30r row