Tommaso Marchese 3000m row
3,000
Meters
15:39.6
Time
2:36.6
Pace
157
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 120 |
March 10, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.6 | 3,000 | 2:36.6 | 91 | 613 | 22 | 120 |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 26 | 117 |
| 2:38.9 | 1,000 | 2:38.9 | 87 | 600 | 20 | 112 |
| 2:38.3 | 1,500 | 2:38.3 | 88 | 603 | 20 | 120 |
| 2:28.7 | 2,000 | 2:28.7 | 106 | 666 | 21 | 126 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 751 | 24 | 140 |
| 2:48.4 | 3,000 | 2:48.4 | 73 | 552 | 21 | 109 |
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Workout Graph
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