Tommaso Marchese 6000m row
6,000
Meters
30:29.7
Time
2:32.4
Pace
325
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
March 07, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.7 | 6,000 | 2:32.4 | 99 | 639 | 24 | 138 |
| 5:22.1 | 1,200 | 2:14.2 | 145 | 798 | 26 | |
| 6:17.1 | 2,400 | 2:37.1 | 90 | 610 | 24 | |
| 5:52.6 | 3,600 | 2:26.9 | 110 | 679 | 26 | |
| 6:08.9 | 4,800 | 2:33.7 | 96 | 631 | 24 | |
| 6:49.2 | 6,000 | 2:50.5 | 71 | 543 | 22 |
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Workout Graph
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5+15 rest until 500m, last 1.000 cool down.