Tommaso Marchese v0:30/0:30r...10 row
1,299
Meters
5:00.0
Time
1:55.4
Pace
106
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,299 |
| Overall Time | 10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 45 |
| Stroke Count | 226 |
| Drag Factor | 0 |
December 28, 2024 10:04:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 45 | 136 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 122 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 48 | 135 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 48 | 138 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 48 | 138 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 48 | 140 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 46 | 141 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 48 | 143 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 46 | 145 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 44 | 144 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 44 | 147 |
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Workout Graph
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Rowed on EXR: EXR | 10 30/30r *2 rest 8min attivo in Boston - 10 30/30r *2 rest 8min attivo