Tommaso Marchese v0:30/0:30r...10 row
1,222
Meters
5:00.0
Time
2:02.7
Pace
104
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,222 |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 46 |
| Stroke Count | 229 |
| Drag Factor | 0 |
December 28, 2024 09:48:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 46 | 124 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 93 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 50 | 124 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 48 | 130 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 48 | 131 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 48 | 131 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 44 | 133 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 48 | 133 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 48 | 134 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 46 | 135 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 50 | 136 |
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Workout Graph
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Rowed on EXR: EXR | 10 30/30r *2 rest 8min attivo in Boston - 10 30/30r *2 rest 8min attivo