Tommaso Marchese v10:00/r...2 row
2,226
Meters
13:07.9
Time
2:56.9
Pace
113
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,226 |
| Overall Time | 13:07.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 0 |
December 27, 2024 07:23:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.9 | 2,226 | 2:56.9 | 63 | 517 | 22 | 92 |
| 10:00.0 | 1,699 | 2:56.5 | 64 | 518 | 23 | 112 |
| 3:07.9 | 527 | 2:58.2 | 62 | 512 | 19 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Warm up in Henley - Warm up