Tommaso Marchese v500m/3:00r...4 row
2,000
Meters
7:23.8
Time
1:50.9
Pace
170
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,000 |
| Overall Time | 16:23.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 50 |
| Stroke Count | 370 |
| Drag Factor | 0 |
December 12, 2024 07:45:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.8 | 2,000 | 1:50.9 | 256 | 1181 | 50 | 138 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | 161 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 89 | 112 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | 166 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 51 | 166 |
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Workout Graph
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Rowed on EXR: EXR | 4*500 3min r on Bled - 4*500 3min r