Tommaso Marchese v2000m/r...7 row
9,500
Meters
44:16.6
Time
2:19.8
Pace
545
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,500 |
| Overall Time | 44:16.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 0 |
December 05, 2024 08:09:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.6 | 9,500 | 2:19.8 | 128 | 740 | 24 | 135 |
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 23 | 132 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 25 | 153 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 21 | 136 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 25 | 166 |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 19 | 127 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 25 | 157 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 23 | 93 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 2 on Bled - VO2max Preparation 2