Tommaso Marchese v1000m/r...11 row
11,000
Meters
52:50.2
Time
2:24.1
Pace
618
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:50.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 1182 |
| Drag Factor | 0 |
December 03, 2024 07:58:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:50.2 | 11,000 | 2:24.1 | 117 | 702 | 22 | 136 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 20 | 128 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 22 | 130 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 24 | 139 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | 149 |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 674 | 22 | 132 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 24 | 141 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 26 | 152 |
| 9:49.0 | 2,000 | 2:27.2 | 110 | 677 | 22 | 136 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | 145 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 | 155 |
| 9:46.0 | 2,000 | 2:26.5 | 111 | 683 | 20 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Boston - Aerobic Capacity 6