Tommaso Marchese v5:00/r...16 row
9,513
Meters
45:00.0
Time
2:21.9
Pace
540
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,513 |
| Overall Time | 45:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 0 |
August 21, 2024 09:24:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,513 | 2:21.9 | 122 | 721 | 24 | 135 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 125 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 | 124 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 | 148 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 133 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 126 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 | 129 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 | 145 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 157 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 21 | 146 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 146 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 20 | 148 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 150 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 20 | 152 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 151 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 18 | 153 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Boston - Fatigue Fighter