v2:30/r...16 row on January 19, 2024

Tommaso Marchese v2:30/r...16 row

6,002

Meters

29:33.6

Time

2:27.7

Pace

332

Calories

140

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Power Pyramid - Power Pyramid

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:33.6	6,002	2:27.7	109	673	22	140
2:30.0	503	2:29.1	106	663	22	125
2:30.0	516	2:25.3	114	692	22	131
1:00.0	194	2:34.6	95	625	21	127
2:30.0	564	2:12.9	149	812	24	149
1:00.0	191	2:37.0	90	610	21	138
2:00.0	486	2:03.4	186	940	27	161
2:00.0	353	2:49.9	71	545	21	131
1:00.0	258	1:56.2	223	1066	28	157
2:00.0	359	2:47.1	75	558	21	133
2:00.0	488	2:02.9	188	948	27	162
1:00.0	161	3:06.3	54	486	20	148
2:30.0	568	2:12.0	152	823	24	160
1:00.0	152	3:17.3	46	456	20	143
2:30.0	519	2:24.5	116	699	22	142
2:30.0	505	2:28.5	107	667	21	140
1:33.6	185	4:12.9	22	374	15	107

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