Tommaso Marchese v1000m/9:55r...2 row
1,500
Meters
5:43.5
Time
1:54.5
Pace
104
Calories
172
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,815 |
| Overall Time | 15:38.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 135 |
December 13, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1102 | 29 | 172 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 28 | 172 | |
| r: 9:55 | 1,315 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | 172 | |
| r1,315 |
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Workout Graph
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