Tommaso Marchese v0:31/1:00r...6 row
1,904
Meters
7:23.0
Time
1:56.3
Pace
97
Calories
157
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,674 |
| Overall Time | 13:23.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 193 |
| Drag Factor | 142 |
December 04, 2023 08:13:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:23.0 | 1,904 | 1:56.3 | 222 | 1065 | 31 | 157 | |
| 0:31.0 | 145 | 1:46.8 | 287 | 1286 | 41 | 140 | |
| r: 1:00 | 139 | ||||||
| 0:53.0 | 233 | 1:53.7 | 238 | 1118 | 35 | 156 | |
| r: 1:00 | 130 | ||||||
| 1:20.0 | 346 | 1:55.6 | 227 | 1079 | 30 | 162 | |
| r: 1:00 | 128 | ||||||
| 1:20.0 | 338 | 1:58.3 | 211 | 1026 | 30 | 163 | |
| r: 1:00 | 118 | ||||||
| 0:53.0 | 227 | 1:56.7 | 220 | 1057 | 35 | 157 | |
| r: 1:00 | 114 | ||||||
| 0:31.0 | 141 | 1:49.9 | 263 | 1206 | 41 | 153 | |
| r: 1:00 | 141 | ||||||
| r770 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
N 1.2