Tommaso Marchese v3000m/5:00r...3 row
9,000
Meters
40:23.2
Time
2:14.6
Pace
533
Calories
157
Heart Rate
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,716 |
| Overall Time | 55:23.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 139 |
November 24, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:23.2 | 9,000 | 2:14.6 | 143 | 793 | 23 | 157 | |
| 13:36.8 | 3,000 | 2:16.1 | 139 | 777 | 23 | 155 | |
| r: 5:00 | 606 | ||||||
| 13:29.1 | 3,000 | 2:14.8 | 143 | 791 | 23 | 156 | |
| r: 5:00 | 496 | ||||||
| 13:17.3 | 3,000 | 2:12.8 | 149 | 813 | 23 | 161 | |
| r: 5:00 | 614 | ||||||
| r1,716 |
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Workout Graph
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N°3