Tommaso Marchese v1500m/5:00r...4 row
6,000
Meters
25:20.7
Time
2:06.7
Pace
375
Calories
163
Heart Rate
| Rest Distance | 2,408 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,408 |
| Overall Time | 45:20.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 138 |
November 22, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.7 | 6,000 | 2:06.7 | 172 | 891 | 23 | 163 | |
| 6:14.1 | 1,500 | 2:04.7 | 180 | 921 | 25 | 161 | |
| r: 5:00 | 632 | ||||||
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 22 | 161 | |
| r: 5:00 | 559 | ||||||
| 6:17.3 | 1,500 | 2:05.7 | 176 | 905 | 25 | 166 | |
| r: 5:00 | 525 | ||||||
| 6:24.8 | 1,500 | 2:08.2 | 166 | 870 | 22 | 164 | |
| r: 5:00 | 692 | ||||||
| r2,408 |
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Workout Graph
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N°2