Tommaso Marchese v3000m/5:00r...3 row
9,000
Meters
40:31.0
Time
2:15.0
Pace
533
Calories
160
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,548 |
| Overall Time | 55:31.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 138 |
November 18, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:31.0 | 9,000 | 2:15.0 | 142 | 788 | 23 | 160 | |
| 13:30.6 | 3,000 | 2:15.1 | 142 | 788 | 23 | 157 | |
| r: 5:00 | 527 | ||||||
| 13:35.2 | 3,000 | 2:15.8 | 140 | 780 | 23 | 160 | |
| r: 5:00 | 411 | ||||||
| 13:25.1 | 3,000 | 2:14.1 | 145 | 798 | 23 | 164 | |
| r: 5:00 | 610 | ||||||
| r1,548 |
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Workout Graph
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N°3