Tommaso Marchese v250m/r...6 row
2,250
Meters
10:59.6
Time
2:26.5
Pace
127
Calories
138
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,935 |
| Overall Time | 15:59.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 138 |
November 15, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.6 | 2,250 | 2:26.5 | 111 | 682 | 24 | 138 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 29 | 145 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 21 | 127 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 25 | 150 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 20 | 124 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 33 | 153 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 21 | 132 | |
| r: 5:00 | 685 | ||||||
| r685 |
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Workout Graph
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