Tommaso Marchese v250m/r...6 row
2,250
Meters
11:08.5
Time
2:28.5
Pace
126
Calories
136
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,875 |
| Overall Time | 16:08.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 138 |
November 15, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.5 | 2,250 | 2:28.5 | 107 | 667 | 24 | 136 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 29 | 142 | |
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 21 | 119 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 24 | 147 | |
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 20 | 123 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 34 | 155 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 21 | 131 | |
| r: 5:00 | 625 | ||||||
| r625 |
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Workout Graph
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