Tommaso Marchese v3000m/5:00r...3 row
9,000
Meters
41:24.1
Time
2:18.0
Pace
522
Calories
147
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,775 |
| Overall Time | 56:24.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 136 |
November 02, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:24.1 | 9,000 | 2:18.0 | 133 | 758 | 23 | 147 | |
| 14:06.8 | 3,000 | 2:21.1 | 125 | 728 | 24 | 140 | |
| r: 5:00 | 639 | ||||||
| 13:42.0 | 3,000 | 2:17.0 | 136 | 768 | 23 | 150 | |
| r: 5:00 | 542 | ||||||
| 13:35.3 | 3,000 | 2:15.8 | 139 | 780 | 23 | 151 | |
| r: 5:00 | 594 | ||||||
| r1,775 |
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Workout Graph
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