Tommaso Marchese v1500m/5:00r...4 row
6,000
Meters
26:05.7
Time
2:10.4
Pace
364
Calories
156
Heart Rate
| Rest Distance | 2,454 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,454 |
| Overall Time | 46:05.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 135 |
October 31, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:05.7 | 6,000 | 2:10.4 | 158 | 842 | 24 | 156 | |
| 6:26.0 | 1,500 | 2:08.6 | 164 | 865 | 26 | 156 | |
| r: 5:00 | 580 | ||||||
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 22 | 154 | |
| r: 5:00 | 630 | ||||||
| 6:27.0 | 1,500 | 2:09.0 | 163 | 861 | 26 | 160 | |
| r: 5:00 | 604 | ||||||
| 6:39.0 | 1,500 | 2:13.0 | 149 | 812 | 22 | 157 | |
| r: 5:00 | 640 | ||||||
| r2,454 |
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Workout Graph
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N°2