Tommaso Marchese v250m/r...6 row
2,250
Meters
10:50.9
Time
2:24.6
Pace
132
Calories
144
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,899 |
| Overall Time | 15:50.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 135 |
October 30, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.9 | 2,250 | 2:24.6 | 116 | 698 | 26 | 144 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 29 | 150 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 21 | 131 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 25 | 158 | |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 21 | 125 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 38 | 164 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 22 | 136 | |
| r: 5:00 | 649 | ||||||
| r649 |
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Workout Graph
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