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Tommaso Marchese 50x0:30/0:30r row

6,417

Meters

25:00.0

Time

1:56.8

Pace

419

Calories

143

Heart Rate

Rest Distance3,387
Rest Time25:00.0
Overall Distance9,804
Overall Time50:00.0
Average Watts219
Calories Per Hour1054
Stroke Rate27
Stroke Count692
Drag Factor124

October 13, 2023 07:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

50x0:30/0:30r row

20/24/28/30/32

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,417 1:56.8 219 1054 27 143
0:30.0 124 2:00.9 198 980 22 109
0:30.0 127 1:58.1 212 1031 24 109
0:30.0 127 1:58.1 212 1031 28 111
0:30.0 130 1:55.3 228 1084 30 115
0:30.0 135 1:51.1 255 1178 30 116
0:30.0 124 2:00.9 198 980 22 120
0:30.0 126 1:59.0 207 1013 26 124
0:30.0 128 1:57.1 217 1048 28 129
0:30.0 132 1:53.6 239 1120 30 117
0:30.0 136 1:50.2 261 1197 32 112
0:30.0 124 2:00.9 198 980 22 131
0:30.0 128 1:57.1 217 1048 26 120
0:30.0 130 1:55.3 228 1084 28 121
0:30.0 133 1:52.7 244 1139 30 119
0:30.0 134 1:51.9 250 1158 32 129
0:30.0 124 2:00.9 198 980 22 108
0:30.0 124 2:00.9 198 980 24 128
0:30.0 127 1:58.1 212 1031 28 114
0:30.0 131 1:54.5 233 1102 30 98
0:30.0 133 1:52.7 244 1139 32 157
0:30.0 121 2:03.9 184 932 22 157
0:30.0 124 2:00.9 198 980 26 153
0:30.0 128 1:57.1 217 1048 28 155
0:30.0 131 1:54.5 233 1102 30 157
0:30.0 135 1:51.1 255 1178 32 160
0:30.0 132 1:53.6 239 1120 32 160
0:30.0 131 1:54.5 233 1102 30 160
0:30.0 130 1:55.3 228 1084 28 159
0:30.0 127 1:58.1 212 1031 28 159
0:30.0 126 1:59.0 207 1013 26 157
0:30.0 123 2:01.9 193 964 22 157
0:30.0 133 1:52.7 244 1139 32 158
0:30.0 130 1:55.3 228 1084 30 160
0:30.0 128 1:57.1 217 1048 28 160
0:30.0 125 2:00.0 203 997 28 158
0:30.0 122 2:02.9 188 948 22 158
0:30.0 134 1:51.9 250 1158 32 160
0:30.0 127 1:58.1 212 1031 30 160
0:30.0 126 1:59.0 207 1013 28 161
0:30.0 125 2:00.0 203 997 26 158
0:30.0 123 2:01.9 193 964 22 158
0:30.0 135 1:51.1 255 1178 32 160
0:30.0 130 1:55.3 228 1084 30 162
0:30.0 128 1:57.1 217 1048 28 162
0:30.0 123 2:01.9 193 964 28 160
0:30.0 122 2:02.9 188 948 22 159
0:30.0 135 1:51.1 255 1178 32 160
0:30.0 130 1:55.3 228 1084 30 163
0:30.0 129 1:56.2 223 1066 28 163
0:30.0 128 1:57.1 217 1048 26 163
r3,387

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