Tommaso Marchese 50x0:30/0:30r row
6,254
Meters
25:00.0
Time
1:59.9
Pace
399
Calories
150
Heart Rate
| Rest Distance | 3,560 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,814 |
| Overall Time | 50:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 127 |
October 02, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,254 | 1:59.9 | 203 | 998 | 26 | 150 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 120 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 137 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 137 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 138 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 138 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 142 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 145 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 144 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 145 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 146 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 150 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 150 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 146 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 145 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 147 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 148 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 149 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 151 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 151 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 152 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 152 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 151 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 153 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 152 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 151 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 151 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 151 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 151 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 154 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 154 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 154 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 155 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 154 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 154 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 155 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 155 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 155 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 155 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 154 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 155 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 155 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 156 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 155 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 155 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 155 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 155 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 156 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 157 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 157 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 161 |
| r3,560 |
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Workout Graph
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50x0:30/0:30r row