Tommaso Marchese 6x4:00/2:00r row
5,767
Meters
24:00.0
Time
2:04.8
Pace
365
Calories
166
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 126 |
September 27, 2023 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,767 | 2:04.8 | 180 | 918 | 24 | 166 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | 163 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 23 | 167 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 25 | 166 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | 168 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | 167 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 25 | 168 |
| r1,444 |
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Workout Graph
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6x4:00/2:00r row