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Tommaso Marchese 25x0:30/0:30r row

3,087

Meters

12:30.0

Time

2:01.4

Pace

192

Calories

144

Heart Rate

Rest Distance1,754
Rest Time12:30.0
Overall Distance4,841
Overall Time25:00.0
Average Watts195
Calories Per Hour971
Stroke Rate32
Stroke Count409
Drag Factor115

April 26, 2023 07:43:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,087 2:01.4 195 971 32 144
0:30.0 139 1:47.9 279 1258 38 141
0:30.0 122 2:02.9 188 948 32 147
0:30.0 119 2:06.0 175 901 30 143
0:30.0 121 2:03.9 184 932 32 141
0:30.0 120 2:05.0 179 916 32 141
0:30.0 123 2:01.9 193 964 30 142
0:30.0 123 2:01.9 193 964 34 142
0:30.0 126 1:59.0 207 1013 34 143
0:30.0 122 2:02.9 188 948 32 144
0:30.0 124 2:00.9 198 980 34 145
0:30.0 120 2:05.0 179 916 32 143
0:30.0 122 2:02.9 188 948 30 142
0:30.0 128 1:57.1 217 1048 42 147
0:30.0 119 2:06.0 175 901 26 145
0:30.0 120 2:05.0 179 916 32 145
0:30.0 117 2:08.2 166 871 32 141
0:30.0 120 2:05.0 179 916 32 142
0:30.0 122 2:02.9 188 948 32 140
0:30.0 126 1:59.0 207 1013 34 147
0:30.0 123 2:01.9 193 964 32 146
0:30.0 130 1:55.3 228 1084 38 147
0:30.0 118 2:07.1 170 886 28 147
0:30.0 124 2:00.9 198 980 30 144
0:30.0 117 2:08.2 166 871 28 144
0:30.0 143 1:44.8 303 1343 42 156
r1,754

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