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Tommaso Marchese 25x0:30/0:30r row

3,188

Meters

12:30.0

Time

1:57.6

Pace

206

Calories

152

Heart Rate

Rest Distance1,727
Rest Time12:30.0
Overall Distance4,915
Overall Time25:00.0
Average Watts215
Calories Per Hour1040
Stroke Rate33
Stroke Count414
Drag Factor132

April 18, 2023 07:43:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

25x0:30/0:30r row

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,188 1:57.6 215 1040 33 152
0:30.0 130 1:55.3 228 1084 36 138
0:30.0 128 1:57.1 217 1048 34 148
0:30.0 126 1:59.0 207 1013 32 150
0:30.0 125 2:00.0 203 997 30 148
0:30.0 126 1:59.0 207 1013 36 150
0:30.0 133 1:52.7 244 1139 34 155
0:30.0 127 1:58.1 212 1031 34 153
0:30.0 123 2:01.9 193 964 30 150
0:30.0 141 1:46.3 291 1300 40 160
0:30.0 124 2:00.9 198 980 32 157
0:30.0 134 1:51.9 250 1158 36 159
0:30.0 121 2:03.9 184 932 32 156
0:30.0 130 1:55.3 228 1084 34 154
0:30.0 135 1:51.1 255 1178 38 158
0:30.0 124 2:00.9 198 980 32 155
0:30.0 122 2:02.9 188 948 28 151
0:30.0 131 1:54.5 233 1102 34 155
0:30.0 126 1:59.0 207 1013 32 155
0:30.0 119 2:06.0 175 901 30 146
0:30.0 124 2:00.9 198 980 30 148
0:30.0 126 1:59.0 207 1013 32 149
0:30.0 129 1:56.2 223 1066 34 152
0:30.0 129 1:56.2 223 1066 34 155
0:30.0 128 1:57.1 217 1048 32 157
0:30.0 129 1:56.2 223 1066 32 157
r1,727

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