Tommaso Marchese 7x4:00/2:00r row
6,594
Meters
28:00.0
Time
2:07.3
Pace
408
Calories
163
Heart Rate
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,636 |
| Overall Time | 42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 814 |
| Drag Factor | 132 |
February 28, 2023 08:08:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,594 | 2:07.3 | 169 | 882 | 29 | 163 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 30 | 160 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 28 | 164 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 30 | 166 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 31 | 162 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 30 | 161 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 27 | 164 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 29 | 167 |
| r2,042 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7x4:00/2:00r