Tommaso Marchese v3:00/2:00r...6 row
4,304
Meters
18:00.0
Time
2:05.4
Pace
269
Calories
160
Heart Rate
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 129 |
December 12, 2022 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,304 | 2:05.4 | 177 | 909 | 27 | 160 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | 153 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 29 | 160 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 156 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | 160 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 165 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | 168 | |
| r: 2:00 | 281 | ||||||
| r1,610 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.