Tommaso Marchese v750m/2:00r...5 row
3,750
Meters
15:47.2
Time
2:06.2
Pace
234
Calories
69
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 25:47.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 116 |
October 12, 2022 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.2 | 3,750 | 2:06.2 | 174 | 897 | 27 | 69 | |
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 29 | 103 | |
| r: 2:00 | 233 | ||||||
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 28 | 127 | |
| r: 2:00 | 211 | ||||||
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 26 | 116 | |
| r: 2:00 | 230 | ||||||
| 3:08.7 | 750 | 2:05.8 | 176 | 905 | 28 | 0 | |
| r: 2:00 | 210 | ||||||
| 3:12.3 | 750 | 2:08.2 | 166 | 871 | 27 | 0 | |
| r: 2:00 | 275 | ||||||
| r1,159 |
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Workout Graph
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