Tommaso Marchese v1:00/2:00r...5 row
3,097
Meters
13:00.0
Time
2:05.9
Pace
193
Calories
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 98 |
September 26, 2022 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,097 | 2:05.9 | 175 | 903 | 29 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 29 | |
| r: 2:00 | 206 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 27 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 29 | |
| r: 2:00 | 231 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 255 | |||||
| r1,230 |
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Workout Graph
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