Tommaso Marchese v3:00/2:00r...5 row
3,583
Meters
15:00.0
Time
2:05.5
Pace
223
Calories
167
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,883 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 100 |
September 15, 2022 07:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 29 | 167 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 33 | 166 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 29 | 168 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | 167 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | 166 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | 169 | |
| r: 2:00 | 249 | ||||||
| r1,300 |
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Workout Graph
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