Tommaso Marchese v2:00/2:00r...5 row
3,379
Meters
14:00.0
Time
2:04.2
Pace
215
Calories
163
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 117 |
August 31, 2022 09:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,379 | 2:04.2 | 182 | 927 | 28 | 163 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 | 160 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | 161 | |
| r: 2:00 | 219 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 27 | 169 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | 163 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | 166 | |
| r: 2:00 | 245 | ||||||
| r1,230 |
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Workout Graph
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