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Tommaso Marchese 33x0:30/0:30r row

3,831

Meters

16:30.0

Time

2:09.2

Pace

225

Calories

147

Heart Rate

Rest Distance2,085
Rest Time16:30.0
Overall Distance5,916
Overall Time33:00.0
Average Watts162
Calories Per Hour858
Stroke Rate27
Stroke Count446
Drag Factor83

August 03, 2022 14:06:07

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 3,831 2:09.2 162 858 27 147
0:30.0 116 2:09.3 162 857 26 116
0:30.0 119 2:06.0 175 901 26 134
0:30.0 124 2:00.9 198 980 28 141
0:30.0 127 1:58.1 212 1031 32 145
0:30.0 117 2:08.2 166 871 22 147
0:30.0 118 2:07.1 170 886 24 145
0:30.0 124 2:00.9 198 980 30 149
0:30.0 126 1:59.0 207 1013 32 150
0:30.0 113 2:12.7 150 814 22 149
0:30.0 116 2:09.3 162 857 24 144
0:30.0 122 2:02.9 188 948 28 147
0:30.0 126 1:59.0 207 1013 34 151
0:30.0 109 2:17.6 134 762 20 148
0:30.0 115 2:10.4 158 842 24 145
0:30.0 114 2:11.5 154 828 30 151
0:30.0 123 2:01.9 193 964 34 150
0:30.0 108 2:18.8 131 749 20 149
0:30.0 115 2:10.4 158 842 24 146
0:30.0 115 2:10.4 158 842 28 150
0:30.0 123 2:01.9 193 964 32 152
0:30.0 104 2:24.2 117 701 22 146
0:30.0 111 2:15.1 142 788 26 145
0:30.0 116 2:09.3 162 857 28 148
0:30.0 121 2:03.9 184 932 34 152
0:30.0 108 2:18.8 131 749 22 153
0:30.0 113 2:12.7 150 814 26 147
0:30.0 120 2:05.0 179 916 28 151
0:30.0 118 2:07.1 170 886 32 153
0:30.0 106 2:21.5 124 725 22 149
0:30.0 112 2:13.9 146 801 24 149
0:30.0 117 2:08.2 166 871 30 152
0:30.0 119 2:06.0 175 901 32 154
0:30.0 96 2:36.2 92 615 26 150
r2,085

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