Tommaso Marchese 7x4:00/3:00r row
6,482
Meters
28:00.0
Time
2:09.5
Pace
395
Calories
| Rest Distance | 2,591 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,073 |
| Overall Time | 49:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 1209 |
| Drag Factor | 107 |
June 27, 2022 08:28:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,482 | 2:09.5 | 161 | 853 | 27 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 28 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 26 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 26 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 26 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 31 | |
| r2,591 |
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Workout Graph
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