Tommaso Marchese 7x4:00/3:00r row
6,237
Meters
28:00.0
Time
2:14.6
Pace
367
Calories
159
Heart Rate
| Rest Distance | 3,093 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,330 |
| Overall Time | 49:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1200 |
| Drag Factor | 227 |
May 12, 2022 07:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,237 | 2:14.6 | 143 | 793 | 25 | 159 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 21 | 150 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 24 | 153 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 28 | 163 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 30 | 169 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 21 | 156 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 24 | 159 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 28 | 166 |
| r3,093 |
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Workout Graph
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