Tommaso Marchese 12x2:00/2:00r row
5,552
Meters
24:00.0
Time
2:09.6
Pace
336
Calories
161
Heart Rate
| Rest Distance | 3,321 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,873 |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 1143 |
| Drag Factor | 114 |
May 11, 2022 08:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,552 | 2:09.6 | 160 | 852 | 26 | 161 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 21 | 144 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 150 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 159 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 166 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | 155 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | 160 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 167 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 169 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 159 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | 163 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 164 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | 175 |
| r3,321 |
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Workout Graph
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12x2:00/2:00r