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Tommaso Marchese 50x0:30/0:30r row

6,146

Meters

25:00.0

Time

2:02.0

Pace

377

Calories

143

Heart Rate

Rest Distance3,481
Rest Time25:00.0
Overall Distance9,627
Overall Time50:00.0
Average Watts193
Calories Per Hour962
Stroke Rate30
Stroke Count1228
Drag Factor119

December 27, 2021 08:18:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,146 2:02.0 193 962 30 143
0:30.0 125 2:00.0 203 997 32 125
0:30.0 124 2:00.9 198 980 30 133
0:30.0 127 1:58.1 212 1031 30 139
0:30.0 126 1:59.0 207 1013 30 141
0:30.0 125 2:00.0 203 997 30 140
0:30.0 125 2:00.0 203 997 28 142
0:30.0 125 2:00.0 203 997 30 143
0:30.0 125 2:00.0 203 997 30 143
0:30.0 126 1:59.0 207 1013 28 143
0:30.0 123 2:01.9 193 964 30 140
0:30.0 121 2:03.9 184 932 30 140
0:30.0 127 1:58.1 212 1031 30 142
0:30.0 122 2:02.9 188 948 30 142
0:30.0 124 2:00.9 198 980 30 142
0:30.0 125 2:00.0 203 997 30 143
0:30.0 119 2:06.0 175 901 28 145
0:30.0 123 2:01.9 193 964 32 143
0:30.0 122 2:02.9 188 948 30 143
0:30.0 118 2:07.1 170 886 28 140
0:30.0 122 2:02.9 188 948 30 142
0:30.0 122 2:02.9 188 948 28 139
0:30.0 122 2:02.9 188 948 28 141
0:30.0 119 2:06.0 175 901 26 139
0:30.0 117 2:08.2 166 871 28 139
0:30.0 124 2:00.9 198 980 28 140
0:30.0 122 2:02.9 188 948 28 144
0:30.0 122 2:02.9 188 948 30 144
0:30.0 121 2:03.9 184 932 30 143
0:30.0 124 2:00.9 198 980 32 144
0:30.0 124 2:00.9 198 980 30 147
0:30.0 128 1:57.1 217 1048 32 148
0:30.0 125 2:00.0 203 997 32 149
0:30.0 122 2:02.9 188 948 28 149
0:30.0 122 2:02.9 188 948 28 146
0:30.0 125 2:00.0 203 997 30 147
0:30.0 123 2:01.9 193 964 30 148
0:30.0 122 2:02.9 188 948 28 147
0:30.0 119 2:06.0 175 901 28 143
0:30.0 121 2:03.9 184 932 26 142
0:30.0 124 2:00.9 198 980 30 144
0:30.0 123 2:01.9 193 964 32 145
0:30.0 125 2:00.0 203 997 30 147
0:30.0 122 2:02.9 188 948 30 146
0:30.0 120 2:05.0 179 916 30 143
0:30.0 125 2:00.0 203 997 32 144
0:30.0 128 1:57.1 217 1048 30 147
0:30.0 126 1:59.0 207 1013 30 150
0:30.0 126 1:59.0 207 1013 28 151
0:30.0 129 1:56.2 223 1066 32 152
0:30.0 102 2:27.0 110 678 32 145
r3,481

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Workout Graph

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