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Tommaso Marchese 50x0:30/0:30r row

6,079

Meters

25:00.0

Time

2:03.3

Pace

369

Calories

147

Heart Rate

Rest Distance3,580
Rest Time25:00.0
Overall Distance9,659
Overall Time50:00.0
Average Watts186
Calories Per Hour941
Stroke Rate30
Stroke Count1207
Drag Factor132

November 22, 2021 08:36:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,079 2:03.3 186 941 30 147
0:30.0 123 2:01.9 193 964 38 126
0:30.0 125 2:00.0 203 997 34 143
0:30.0 120 2:05.0 179 916 32 145
0:30.0 119 2:06.0 175 901 32 144
0:30.0 117 2:08.2 166 871 30 142
0:30.0 122 2:02.9 188 948 30 144
0:30.0 126 1:59.0 207 1013 32 147
0:30.0 125 2:00.0 203 997 32 149
0:30.0 123 2:01.9 193 964 30 151
0:30.0 122 2:02.9 188 948 32 147
0:30.0 128 1:57.1 217 1048 34 151
0:30.0 120 2:05.0 179 916 30 149
0:30.0 123 2:01.9 193 964 28 147
0:30.0 116 2:09.3 162 857 26 146
0:30.0 123 2:01.9 193 964 32 145
0:30.0 122 2:02.9 188 948 30 148
0:30.0 118 2:07.1 170 886 30 146
0:30.0 117 2:08.2 166 871 28 143
0:30.0 119 2:06.0 175 901 30 142
0:30.0 119 2:06.0 175 901 28 144
0:30.0 119 2:06.0 175 901 30 142
0:30.0 120 2:05.0 179 916 30 143
0:30.0 117 2:08.2 166 871 26 145
0:30.0 119 2:06.0 175 901 28 141
0:30.0 125 2:00.0 203 997 28 146
0:30.0 129 1:56.2 223 1066 32 153
0:30.0 119 2:06.0 175 901 30 150
0:30.0 125 2:00.0 203 997 30 150
0:30.0 122 2:02.9 188 948 30 151
0:30.0 119 2:06.0 175 901 26 148
0:30.0 117 2:08.2 166 871 32 146
0:30.0 126 1:59.0 207 1013 26 148
0:30.0 119 2:06.0 175 901 26 148
0:30.0 121 2:03.9 184 932 28 147
0:30.0 123 2:01.9 193 964 30 147
0:30.0 122 2:02.9 188 948 28 149
0:30.0 117 2:08.2 166 871 28 146
0:30.0 123 2:01.9 193 964 28 147
0:30.0 119 2:06.0 175 901 30 149
0:30.0 121 2:03.9 184 932 28 146
0:30.0 120 2:05.0 179 916 28 147
0:30.0 118 2:07.1 170 886 26 145
0:30.0 125 2:00.0 203 997 32 147
0:30.0 122 2:02.9 188 948 28 148
0:30.0 123 2:01.9 193 964 28 150
0:30.0 126 1:59.0 207 1013 30 151
0:30.0 121 2:03.9 184 932 28 149
0:30.0 128 1:57.1 217 1048 32 151
0:30.0 121 2:03.9 184 932 28
0:30.0 129 1:56.2 223 1066 30 152
r3,580

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Workout Graph

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