Tommaso Marchese v1:40/0:20r...9 row
3,662
Meters
15:00.0
Time
2:02.8
Pace
233
Calories
162
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,318 |
| Overall Time | 19:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 132 |
November 09, 2021 08:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,662 | 2:02.8 | 189 | 949 | 30 | 162 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 35 | 143 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 28 | 158 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 30 | 161 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 32 | 164 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 31 | 168 | |
| r: 2:00 | 275 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 31 | 166 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 29 | 167 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 26 | 162 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 31 | 171 | |
| r: 0:20 | 47 | ||||||
| r656 |
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Workout Graph
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