Tommaso Marchese v1:40/0:20r...9 row
3,518
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
160
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,963 |
| Overall Time | 19:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 131 |
November 03, 2021 08:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 25 | 160 | |
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 29 | 154 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 25 | 159 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 26 | 159 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 25 | 167 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 23 | 155 | |
| r: 2:00 | 95 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 25 | 162 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 23 | 160 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 26 | 161 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 27 | 166 | |
| r: 0:20 | 43 | ||||||
| r445 |
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Workout Graph
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