Tommaso Marchese v1:40/0:20r...9 row
3,584
Meters
15:00.0
Time
2:05.5
Pace
222
Calories
159
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,269 |
| Overall Time | 19:40.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 118 |
October 21, 2021 08:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,584 | 2:05.5 | 177 | 908 | 27 | 159 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 28 | 149 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 28 | 156 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 27 | 156 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 28 | 152 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 29 | 160 | |
| r: 2:00 | 282 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 27 | 151 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 25 | 163 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 25 | 165 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 28 | 177 | |
| r: 0:20 | 50 | ||||||
| r685 |
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Workout Graph
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