Tommaso Marchese v1:40/0:20r...9 row
3,522
Meters
15:00.0
Time
2:07.7
Pace
215
Calories
155
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,156 |
| Overall Time | 19:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 117 |
October 20, 2021 08:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,522 | 2:07.7 | 168 | 877 | 26 | 155 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 27 | 148 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 25 | 153 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 27 | 153 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 27 | 154 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 26 | 155 | |
| r: 2:00 | 271 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 25 | 161 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 24 | 157 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 25 | 154 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 28 | 156 | |
| r: 0:20 | 47 | ||||||
| r634 |
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Workout Graph
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