Tommaso Marchese v1:40/0:20r...9 row
3,388
Meters
15:00.0
Time
2:12.8
Pace
201
Calories
156
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,010 |
| Overall Time | 19:40.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 130 |
October 15, 2021 08:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 26 | 156 | |
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 26 | 151 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 29 | 155 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 22 | 153 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 28 | 159 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 27 | 157 | |
| r: 2:00 | 233 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 26 | 159 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 26 | 155 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 27 | 157 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 27 | 160 | |
| r: 0:20 | 48 | ||||||
| r622 |
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Workout Graph
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