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Tommaso Marchese 50x0:30/0:30r row

6,092

Meters

25:00.0

Time

2:03.1

Pace

366

Calories

152

Heart Rate

Rest Distance3,763
Rest Time25:00.0
Overall Distance9,855
Overall Time50:00.0
Average Watts188
Calories Per Hour945
Stroke Rate30
Stroke Count1200
Drag Factor97

October 11, 2021 09:07:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,092 2:03.1 188 945 30 152
0:30.0 125 2:00.0 203 997 36 127
0:30.0 120 2:05.0 179 916 30 141
0:30.0 118 2:07.1 170 886 30 144
0:30.0 119 2:06.0 175 901 30 143
0:30.0 122 2:02.9 188 948 32 144
0:30.0 121 2:03.9 184 932 32 147
0:30.0 123 2:01.9 193 964 32 148
0:30.0 125 2:00.0 203 997 34 153
0:30.0 123 2:01.9 193 964 32 149
0:30.0 124 2:00.9 198 980 32 152
0:30.0 122 2:02.9 188 948 30 153
0:30.0 123 2:01.9 193 964 32 158
0:30.0 121 2:03.9 184 932 30 154
0:30.0 123 2:01.9 193 964 30 151
0:30.0 122 2:02.9 188 948 30 152
0:30.0 118 2:07.1 170 886 28 148
0:30.0 120 2:05.0 179 916 32 147
0:30.0 120 2:05.0 179 916 30 148
0:30.0 119 2:06.0 175 901 32 148
0:30.0 121 2:03.9 184 932 30 154
0:30.0 121 2:03.9 184 932 30 150
0:30.0 120 2:05.0 179 916 28 150
0:30.0 123 2:01.9 193 964 28 153
0:30.0 122 2:02.9 188 948 28 153
0:30.0 122 2:02.9 188 948 32 149
0:30.0 121 2:03.9 184 932 30 151
0:30.0 122 2:02.9 188 948 30 151
0:30.0 120 2:05.0 179 916 30 152
0:30.0 122 2:02.9 188 948 26 151
0:30.0 116 2:09.3 162 857 24 151
0:30.0 121 2:03.9 184 932 26 151
0:30.0 119 2:06.0 175 901 28 151
0:30.0 122 2:02.9 188 948 30 154
0:30.0 120 2:05.0 179 916 28 153
0:30.0 120 2:05.0 179 916 26 155
0:30.0 122 2:02.9 188 948 30 154
0:30.0 123 2:01.9 193 964 28 155
0:30.0 123 2:01.9 193 964 30 157
0:30.0 120 2:05.0 179 916 30 156
0:30.0 120 2:05.0 179 916 28 154
0:30.0 122 2:02.9 188 948 28 154
0:30.0 122 2:02.9 188 948 28 156
0:30.0 123 2:01.9 193 964 28 158
0:30.0 120 2:05.0 179 916 26 155
0:30.0 126 1:59.0 207 1013 30 158
0:30.0 126 1:59.0 207 1013 32 166
0:30.0 121 2:03.9 184 932 26 160
0:30.0 125 2:00.0 203 997 28 159
0:30.0 122 2:02.9 188 948 26 160
0:30.0 134 1:51.9 250 1158 34 165
r3,763

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Workout Graph

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